One of the most commonly used supplements in the world, multivitamins have grown in popularity over the last several decades. Many people find that eating a balanced diet each day isn’t always possible, so a multivitamin may help to pick up any nutritional slack on these days.
A multivitamin is a type nutritional supplement which contains different vitamins and minerals, sometimes alongside other ingredients, in order to help promote health.
There are 13 vitamins and at least 16 minerals which are considered essential, many of which aid enzyme reactions in the body that are responsible for growth, regulation and maintenance of bodily functions, as well as reproduction.
The nutrient composition of a multivitamin will vary by brand and product. Multivitamins come in a number of formats, including: tablets, capsules, liquids, chewable gummies, and powders. For best absorption, it’s recommended to take a multivitamin daily, with food.
While much of the evidence on the health benefits of multivitamins is mixed, experts say there is some promise.
"There are potential benefits and there are no known risks at this time," notes Dr. Howard Sesso, an associate professor of epidemiology at the Harvard School of Public Health. "It is worth considering a multivitamin as part of a healthy lifestyle."
Some areas where a multivitamin might be helpful include:
A multivitamin can provide a well-rounded supplement to fill any vitamin shortfalls one may be experiencing. For example, a multi containing vitamin-D is helpful for those living far from the equator, who may experience the health effects of vitamin-D deficiency such as mood changes and bone or joint pain.
Research shows that those with increased levels of stress and anxiety are often low in B vitmains. Vitamins B1, B2, B3, B6 and B12 help to maintain a healthy nervous system, which is essential for effectively fighting the symptoms of stress. Research out of Australia found that supplementing with B vitamins and phytonutrients provided multiple health and quality of life benefits.
While it would be ideal for people to get their nutrition from diet alone, the World Health Organization notes that, “people are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.” Talking a multivitamin daily may help fill any nutritional gaps.
Who Should Take a Multivitamin?
Certain people may benefit from taking a multivitamin, including:
- Older adults. Our ability to absorp certain vitamins and minerals decreases with age.
- Vegans and vegetarians. Vitamin B12 is only found in animal foods, so those on a plant-based diet are at risk of deficiency. They might also be lacking in iron, zinc, calcium, vitamin D, and omega-3 fatty acids.
- Pregnant and breastfeeding women. Women of childbearing age need adequate levels of folate for healthy fetal development, but should avoid excess vitamin A.
- Those who’ve undergone weight loss surgery. The stomach cannot absorb enough vitamins and minerals once it’s been surgically altered, making getting enough nutrients from diet alone difficult.
Nurture by Metagenics Multi-Vitamin
Nurture by Metagenics prioritizes high quality ingredients and transparency, triple testing each one of our products — including our Multi-Vitamin with Phytonutrients — for the highest quality, safety, and efficacy.
Nurture by Metagenics Multi-Vitamin boasts the same formula as Metagenics PhytoMulti, and took the crown for the best Multi-Vitamin according to Healthline. It contains a proprietary blend of 13 concentrated extracts and phytonutrients with scientifically tested biological activity to protect cells while maintaining DNA stability — activating your health potential like no other supplement.
A study conducted by Dr. Robert Lerman, published in the March 2014 issue of Global Advances in Health and Medicine found Metagenics’ MultiVitamin with Phytonutrients to be well-tolerated. The study showed that there a significant increase in plasma carotenoids, Vitamin B12 and folate levels with daily use.
In addition to using for general wellness, it may also provide health benefits as evidenced by reduced serum levels of oxidized low-density-lipoprotein ( LDL), myeloperoxidase and plasminogen activator protein -1 (PAI-I) in healthy individuals. This means it is great for cellular stability and protecting cells against free radicals and oxidative stress. The study found each capsule provided antioxidant protection exceeding 8-10 servings of vegetables.