Technology has permeated nearly every aspect of our lives. From smart home assistants to self-driving cars, the limits of technology seemingly know no bounds. While some might find the influence of technology to be overwhelming, we’re fired up about wearable tech as a tool to help us thrive and live our best life.
What Is Wearable Tech?
Although most people probably think of smartwatches and fitness trackers, wearable tech includes a number of different devices. Wearable tech can, therefore, be broadly described as encompassing any piece of technology that someone wears on their person. From rings and necklaces to watches and posture enhancers, there are plenty of wearable tech options available to help you achieve your health and wellness goals.
What Are the Benefits of Wearable Tech?
There are many benefits to using wearable tech. Wearable tech can help people to reach their health and wellness goals. Studies show that “Beyond measuring physical activity if used correctly and for long enough, fitness trackers have the potential to facilitate long-term behavior change.” Furthermore, people who engage in friendly competitions with friends and family using wearable tech, “have been shown to increase engagement, adherence, and completion in physical activity interventions.”
Devices such as posture trainers have the obvious benefit of improving your posture, but can also reduce headaches, decrease back pain, and lessen muscle fatigue. Just a few minutes every day is all it takes to start noticing improvement. Wearable tech also offers the opportunity to complete various tasks or stay connected, hands-free.
Comparing Wearable Tech Options
Activity trackers let you easily track and monitor your movement, sleep, and other health parameters. They come in various formats, including rings such as the Motiv, but the most popular by far is the wristband style. You can find activity trackers with or without integrated heart rate monitors, and some even have GPS. Keep in mind that the more feature-rich your activity tracker, the higher the price tag. For those looking to keep things budget-friendly, the Fitbit Charge 3 and the Fitbit Inspire HR are both good options. If you’re looking to splurge, the Garmin Vivoactive 3 Music is an excellent choice.
Smart watches take all the features of an activity tracker up a notch, adding many of the capabilities of your smartphone to a wrist-friendly design. You can easily monitor all your fitness stats along with staying up to date with emails, text messages, and even phone calls. Smartwatches come at a much higher price point than more basic activity trackers, but for those who want to stay connected, they’re an excellent option. Some of the most popular picks in this category include the Apple Watch, the Samsung Galaxy Watch, Fitbit Versa, and the VTech Kidizoom smartwatch for kids.
Our modern lifestyle of sitting at a desk all day means our posture often suffers. Slumping, slouching, and rounding of the shoulders are all par for the course for many office workers. But there are devices out there that can help you correct your posture while reducing headaches, neck tension, and back pain. The Upright GO Posture Trainer and Lumo Lift are popular choices in this category.
For women concerned about family planning, wearable tech such as the Ava bracelet lets them easily keep track of where they are in their cycle. There’s also the Tempdrop bracelet and Yono ear sensor for those tracking their fertility.
Smart Glasses were one of the first wearable tech to market after activity trackers, with several styles available. There are glasses such as those from Bose which have speakers built-in so you can listen to tunes, as well as the Snap Spectacles, Vuzik Blade, and North Focals, which provide augmented reality, camera, and app access all in your visual field.
While rings such as the Motiv and Oura let you track various health statistics like activity, sleep, and heart rate, there are some smart rings, like the NFC Opn or ORII let the wearer make mobile payments or control smart home devices with just a wave of a finger.
Wearable technology lets us connect with others, creating experiences that inspire a more positive, proactive, and motivated mindset for a healthier, happier self. It also provides us with the opportunity to appreciate everyday wellness and acts of kindness, sometimes pushing us to go the extra mile. Many apps allow us to recognize each other’s daily efforts, creating a more selfless world filled with mutual understanding. And, by forging personal connections and communities through the use of wearable technology, we can help each other thrive and live our best lives.