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While it would be ideal for people to get their nutrition from diet alone, the World Health Organization notes that, “people are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.” Talking a multivitamin daily may help fill any nutritional gaps.
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Vitamin D is a dynamic vitamin that is foundational for good health. Not only is vitamin D essential to the proper functioning of our immune system, it has also been found to regulate bone growth and mineralization, in addition to...
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