Cold and flu season may be an inconvenient, uncomfortable part of winter, but there are things you can do to help defend yourself against illness.
Many people want to boost their metabolism to help maintain a healthy weight — after all, the higher your metabolism, the more calories you burn and the easier it is to lose weight and keep it off. While you can't control your age, gender, or genetics, there are several things you can do to boost your metabolism. Here are 12 scientifically-proven ways to do so.Continue reading
While it would be ideal for people to get their nutrition from diet alone, the World Health Organization notes that, “people are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.” Talking a multivitamin daily may help fill any nutritional gaps.Continue reading
While isolation with no end in sight can get even the most optimistic person down sometimes, it’s important to focus on the good. Here are just some of the benefits people have experienced because of the pandemic.Continue reading
We spend a third of our lives doing it so you’d think we’d be pretty good at it, but for some people, sleep doesn’t come easy. And given that it’s one of the pillars of foundational wellness, there’s no underestimating...Continue reading