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Many people want to boost their metabolism to help maintain a healthy weight — after all, the higher your metabolism, the more calories you burn and the easier it is to lose weight and keep it off. While you can't control your age, gender, or genetics, there are several things you can do to boost your metabolism. Here are 12 scientifically-proven ways to do so.
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While it would be ideal for people to get their nutrition from diet alone, the World Health Organization notes that, “people are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.” Talking a multivitamin daily may help fill any nutritional gaps.
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While isolation with no end in sight can get even the most optimistic person down sometimes, it’s important to focus on the good. Here are just some of the benefits people have experienced because of the pandemic.
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